My Services

Empower yourself and your family to elevated health and wellbeing! In our coaching sessions, we will dive into your concerns and worries, your lifestyle, what may be affecting your wellbeing... and most importantly, how you would love things to be! We will work together as detectives to help you put the jigsaw puzzle pieces together, to discover how you can achieve the level of vitality that you desire!

You are not alone. You don’t need to be perfect. You can learn the skills and tools to have a more fulfilling life, even small steps in the right direction are transformative! Change is not always easy, but it is truly worth it... for you and your family.

The 3 Step Rewind process was developed from a Neuro-Linguistic Programming technique originally used to cure phobias. It is an effective practice that interrupts patterns of thought and is now used to support those who have experienced difficult events during their fertility, pregnancy, birth and post-partum journey.
The process is carried out over three sessions. It is entirely your choice as to what information you choose to share- I do not require your full backstory for you to experience enhanced comfort.

This is not traditional therapy or treatment; rather, it is a process designed to guide you towards greater comfort with specific memories. It assists you in re-framing memories so the emotional intensity attached to them is reduced.

As your birth and/ or postnatal Doula, I will support you to prepare for birth and during the arrival of your baby into this world, and / or as a postnatal support once your baby is here. Let's face it, us Mamas deserve all the support we can get! 

Nature has a way of making us feel alive and connected. Whether it's a walk in the woods or a hike up the hills, being in nature can be empowering- as we breathe in the fresh air, let nature inspire us and fill us with energy! Mindfulness and Meditation have an array of proven benefits and alongside deep breathing, they help to reduce emotional distress and anxiety and can also help bring a sense of calm centeredness and overall wellbeing. We run mindful walks in nature which include guided meditation, breathing exercises... and not forgetting some play!

I am passionate about the health of Mamas, because we influence the health of our babies and children, from pre-conception, through pregnancy, birth, postpartum and beyond. When we have an understanding and awareness of what in this modern day world and it’s cultural ‘norms’, are either helping us, or hindering us, we are able to create the healthiest life possible for our children.

Would you love to be as best prepared for pregnancy, for both you and your baby? In these 1 to 1 coaching or group coaching sessions, we explore what your body needs and how you can get in optimum health for your baby to have the best start possible.

The ICU Programmes offers children an opportunity to explore a unique and extraordinary way to learn
about and unlock abilities that they may not know they have. The programme can raise confidence and
self-esteem along with assisting them to approach life without restriction and for him/her to enjoy being
the amazing person that he/she is.

The Programme improves memory and concentration and increases attention span, strengthens their resilience, awakens skills they didn’t know they had and can activate their ability to see, read and play without using their physical eyes.

The Programme assists children to heal traumas and release limiting beliefs, increase confidence and self esteem, reach educational and personal potential and develop their natural gifts, self-respect respect for others and other universal human values.